As the outdoors grow colder, many fall cross country runners shift gears to winter track, where the sprinters lace up their spikes for the first of two track and field seasons. The girls' and boys' teams race inside to escape the quickly approaching frost. The wind howls outside, and teammates and coaches...

In an intense sport such as track, hard work and dedication are the sole factors that can make or break a great runner. For junior Emily Wedlake, the importance of these factors has always been at the forefront of her mind, driving her everyday training sessions. Her commitment to practicing and getting...

WA's Indoor Track Team started off their season strong with a win against Concord-Carlisle at the TRACK at New Balance in Boston on Wednesday, Dec. 14. For the first indoor track meet of the season, girls won 56-44 and boys won 58-42, putting themselves 1-0 in the Dual County League, even without prominent...