For students all across the world, including those at Westford Academy, sacrificing a night of sleep is worth finishing an assignment, binging a show, or spending a night with friends. I know I have certainly been guilty of sacrificing my sleep for all of these things. Sleep deprivation is nothing new...

By Madie Blais Staff Writer 1) Get Exercise! Getting exercise improves the length and quality of your sleep. Be careful because exercise within 3-4 hours before bed can actually cause restlessness and cause you to lose sleep. 2) Block Clock & No Blue Light Seeing a clock will make it...