Exercise is a fundamental part of any healthy lifestyle. The way people exercise greatly impacts how their entire body functions as all human body parts work in conjunction to make people function properly, meaning a healthy body often leads to a healthy mind. Westford Academy has a high population...

If you're like me, and almost everyone I know, you've done a lot of relaxing and sleeping during this quarantine. This is forcing us to try to find ways to stay active. Well, look no further, because I have compiled a list of the best ways to stay in shape during this quarantine. Go for a walk....