Seasonal Affective Disorder, or S.A.D., is a common mood disorder that many students deal with. People usually experience S.A.D. around this time of the year, during the frigid months of winter. Shorter days and low temperatures play a big part on how our state of mind is. Here are some ways to help stay positive during stressful and upsetting times.

1. Go out and exercise. Although the temperature is decreasing, try to go out for a walk or run. Fresh air is good for mental health and exercise will keep you in well physical condition. Try a new sport with a friend, or by yourself, to keep yourself occupied.
2. Talk to someone. If you are dealing with stress or a problem, it is always beneficial to talk to anyone you trust. Professional therapists and psychologists are perfect to talk to if you think you need medical help or even just some guidance. Teachers, guidance counselors, are also always available. Friends and family can help although they may be too close to you or the situation to give honest advice. Professionals will always give you truthful answers.
3. Try something new to keep your mind off the stress. Joining a fun and interesting class can be a great stress reliever and fun. Depression makes people not enjoy activities. Art or writing classes with friends to occupy yourself can be therapy by itself.
4. Ask for medical help. If you are diagnosed with S.A.D. and need more help, go to a doctor or psychologist. Light therapy is a very common treatment in which emit light from a machine that mimic the rays of the sun. People who experience depression during the winter because of the short days usually respond better when exposed to light. Antidepressants can also be prescribed.
5. Spend time with family and friends. Being isolated and alone can trigger a depressing mood. Talking to and being with people can alleviate negative thoughts and can replace them with more positive ones.

Most importantly, understand that all things pass. No emotion lasts forever, sometimes moods will go up and down. S.A.D. is very treatable and not everlasting, people can come out of it even if it takes some work. Following these steps will make the journey easier.